At Zora Minds, we connect the dots between mood, focus, hormones, physical health, lived experience and migraines. Offering warm, neurodiversity-affirming care and thoughtful medication management for women, and teens through convenient telehealth.
We accept
Support for women, preteens, and teens who want to feel heard, understood, and like themselves again through warm, neurodiversity-affirming telehealth care across Maryland.
Whole-person care for women navigating ADHD, anxiety, burnout, PMDD, hormonal mood changes, postpartum concerns, migraines, and life transitions — with thoughtful psychiatric evaluation and medication management when appropriate.
Learn moreWarm, age-appropriate care for preteens and teens navigating anxiety, ADHD, school stress, big emotions, mood changes, self-esteem concerns, body image struggles, and neurodivergence-related needs with parents meaningfully involved in the process.
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I believe that true mental wellness begins with looking at the whole person. Emotional well-being does not exist in isolation—brain chemistry, physical health, hormones, stress, lifestyle, and each person's unique biology are deeply connected.
With more than 15 years of healthcare experience, I bring an integrative perspective to psychiatric care. I am dual board-certified as both a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner, allowing me to bridge the gap between medical care and mental healthcare with confidence and compassion.
At Zora Minds, I provide warm, neurodiversity-affirming psychiatric care and thoughtful medication management for children, teens, and adults. I treat a wide range of mental health concerns, with a special interest in child and adolescent psychiatry, adult ADHD, PMDD and hormonal changes, maternal mental health, anxiety, depression, and the complex relationship between chronic migraines and emotional well-being.
My approach is modern, collaborative, strategy-focused, and deeply personalized. Psychiatric care should never feel rushed, dismissive, or one-size-fits-all. Together, we will look beyond symptoms, connect the dots, and create a treatment plan designed to help you or your child find greater focus, balance, confidence, and clarity.
We look beyond symptoms to build a treatment plan as unique as you.
Click get started and select a Psychiatric telehealth intake session. No pressure, no judgment.
Click get started and select a Psychiatric telehealth intake session. No pressure, no judgment.
We'll learn about you, and recommend the right level of care unique to you.
We'll learn about you, and recommend the right level of care unique to you.
Zora Minds will help you track your progress, and adjust your plan, so you can feel steadier, and more like yourself.
Zora Minds will help you track your progress, and adjust your plan, so you can feel steadier, and more like yourself.
Can't find what you're looking for? Reach out to our care team and we'll get back to you within one business day.
We accept select insurance plans listed below. If your insurance is out-of-network, we can provide a superbill for you to submit to your insurance company for possible reimbursement.
We also recommend calling your insurance provider directly to confirm whether mental health services are covered under your plan.
Aetna
Cigna
Medicaid
United Health care
Blue Cross blue shield
Carelon
Getting started is simple. You'll complete a short intake form so we can understand your history and goals. From there, we'll reach out within one business day to schedule your first appointment and answer any questions you have before your visit.
We specialize in anxiety, depression, ADHD, burnout, migraine, hormonal mood changes, and complex cases that haven't responded well to standard treatment. If you're unsure whether we're the right fit, reach out — we're happy to talk it through.
Absolutely. All of your health information is protected under HIPAA and stored on encrypted, HIPAA-compliant infrastructure. We never sell or share your data with third parties, and you remain in full control of your records at all times.
Most new patients are seen within 5–10 business days. If you're experiencing an urgent situation, please let us know and we will do our best to prioritize your care.
Have you ever looked in the mirror and felt like you were staring at a stranger? That 'off' feeling isn't just in your head—it's often your nervous system's way of telling you something is out of balance.
Read more — The "Not Like Myself" Feeling: 7 Common Reasons
Your brain and your body speak the same language of 'alarm.' Before the pain even hits, your nervous system might be signaling a migraine through a sudden wave of panic.
Read more — Anxiety or a Migraine Starting? When Panic Isn't Panic
You used to be the 'on top of it' person. Now, even simple tasks feel like climbing a mountain. Is it a sudden case of ADHD, the slow burn of exhaustion, or a hormonal shift you didn't see coming?
Read more — ADHD, Burnout, or Hormones? Why Your Focus Disappeared
